The Fitness on the Job: Exercises in Your Pocket or Purse personal fitness kit is the perfect on-the-go solution for building strength, improving flexibility, and maintaining overall fitness. This compact kit includes everything you need to perform effective, low-impact exercises—anytime, anywhere. Whether you’re at your desk, taking a break, or in a physical education or supervised setting, these graduated strength resistance bands make it easy to incorporate fitness into your daily routine. With 15 illustrated upper and lower body exercises, this kit is designed for individuals of all fitness levels and provides a practical way to stay active. Ideal for therapists, educators, or caregivers looking to promote physical well-being in diverse settings, this kit makes exercising both accessible and fun!
Features
Portable and Convenient: Carry your fitness routine with you, thanks to a compact kit that fits easily into a pocket, purse, or bag.
Variety of Resistance Levels: Choose between different strength levels to match your fitness ability—light (orange), medium (green), and heavy (blue) bands.
Optional 5-Band Kit Available: Includes additional extra-light (tan) and extra-heavy (purple) bands for greater exercise variety.
Clear, Illustrated Guide: Features a fully illustrated fold-out guide with instructions for 15 different exercises, targeting both the upper and lower body.
Versatile Use: Perfect for solo use, group sessions, or professional settings such as physical therapy or PE classes.
Age: Suitable for teens through adults looking to improve strength and flexibility, from beginners to experienced fitness enthusiasts.
What's In The Box
Standard 3-Band Kit: Includes three resistance bands (light/orange, medium/green, heavy/blue) and a fully illustrated exercise guide.
5-Band Kit: Includes all items in the Standard Kit, plus two additional bands (extra-light/tan and extra-heavy/purple) for increased resistance options.
How To Use It Start by selecting a resistance band that matches your current strength level. Begin with light (orange) for a gentle workout, and as your strength improves, progress to medium (green) or heavy (blue). Refer to the fold-out exercise guide to perform 15 different exercises, including upper and lower body routines. Be mindful not to stretch beyond your comfort zone, and never use a band that shows signs of wear or damage. The bands can be used individually or in combination to add variety and challenge to your workout.
