A fun and effective tool for teachers and therapists to use in the classroom. The activities were specially chosen for their suitability for the classroom setting. That means all activities can be done standing at desks, while bodies and hands remain off the floor, away from dirt and germs.
Features 67 yoga and mindfulness-based activity cards, divided into 6 categories:
Let's Breathe
At Your Desk
Stand Strong
Loosen Up
Imagination Vacation
Be Well
The cards include a mix of yoga postures, brain boosting movements, breath exercises, visualizations, mindfulness activities, creative movement and community building games. Wellness and character-building discussion points such as the power of positive thinking, nutrition, and being a peacemaker address the whole child-physical, social and emotion.
