New Edition! Now features new packaging & design, new illustrations and revised content!
Provides a program for daily exercise as a strategy to cope with stressors. When this program is used in consistent, manageable increments it can help groups or individuals to relax and relieve stress. The Calming exercises utilize techniques for visualization, breathing and meditation to achieve a sense of calm and composure. The Stress Busting exercises help relieve stress through physical exertion and dynamic movement.
And now you can augment the program with the addition of five new exercises with Resistance Bands!
This new edition is for ages 4-94, and features:
20 large cards-- 10 Calming exercises and 10 Stress Busting exercises. Each card features a fun illustration on the front, with instructions on the back
Large 24"w x 16.5"h double-sided, full-color poster (Calming exercises on one side; Stress Busting exercises on the reverse)