Clear step-by-step instruction with soothing background music guides you through 9 basic yoga postures and routines ranging from easy (Simple Spinal Twist) to difficult (Shoulder Half Stand). The routines offer great breathing exercises to relax that can be done while standing or seated. The postures encourage balance and reduce stress with relaxation techniques. Designed for beginners of all ages, the narration helps you to practice slowly, correctly and in relation to the sound of your breathing. This program is designed to strengthen the body with controlled stretching using creative visualization and to encourage calmness. Great to use in therapy - have the child or adult choose one or two of their favorites, end the session with relaxation and all will be calm!
Routines/Postures
1. Breathing Exercises
2. Cow, Dog, Leg Clasp
3. Side Triangle
4. Tree
5. Seated Forward Bend
6. Simple Spinal Twist
7. Cobra
8. Shoulder Stand, Fish
9. Relaxation
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Author: |
Rachelle Goldsmith |