The Drive Thru Menu Relaxation and Stress Buster Exercises are designed for and applicable to a variety of people and are multi-generational in their appeal. Using ideas borrowed from other well known techniques such as Yoga, Tai Chi and meditation, the Drive Thru Menu exercises are packaged in a way that makes it easier to teach coping skills in situations where time is limited.
The Relaxation Menu exercises utilize visualization and meditation to achieve a sense of tranquility. The Stress Busters Menu exercises utilize active, dynamic movements to relieve stress.
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